Teddy Botana

Navigating the complexities of modern relationships, traumas & stressors can be intimidating, but you don't have to do it alone. As a Solution Focused LMFT my mission is to support you in overcoming each unique challenge that may arise. An LMFT takes a different approach to problems & works with both evidenced based & systemic models of therapy to find better solutions. If you seek a therapist with real world experience, formal training & the technical skills to put it all together please reach out.

In today's fast-paced world, technology is a great tool to help reduce barriers to life's stressors. Whether through telehealth, mindfulness apps, progress trackers & even collaborative games, the possibilities are endless. I believe meshing such technologies & integrating proven therapy model techniques such as CBT, CPT, & SFBT are the keys to building real, lasting change. Community supports, resiliency factors, communication skills, and genuine intimacy training are just some skills we can focus on during sessions.

Ultimately, my goal is to support each client in achieving long term emotional well-being & fulfillment by addressing their immediate concerns & equipping them with practical skills. To start, we may review psychoeducation based on any assessed challenges & hurdles. Afterwards, we may build on & enhance any coping skills needed to further process symptoms & experiences. Lastly, we will develop a specific aftercare plan to help reduce any chances of regression when faced with new challenges.