Great to meet you!
I’m dedicated to helping individuals navigate life transitions, manage emotional challenges, and build resilience.
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Telitha Thomas
Therapist(She/Her)
4 years of experience
- Virtual
- Substance use / addiction, Anxiety, Depression, Stress management, Grief or loss
- Individual therapy, Couples therapy
My approach to therapy
My approach is rooted in empathy, collaboration, and evidence-based practices.
What you can expect from me
I specialize in creating a safe, non-judgmental space where clients can explore their thoughts and emotions freely and work toward lasting change.
About me
- I identify asBlack or African descent, Cisgender Woman
- My style isOpen Minded, Empowering, Solution Oriented
Qualification and insurance
- Years of experience4 years of experience
- TrainingMSW (Master of Social Work) at University of West Florida
- License typeLCSW (Licensed Clinical Social Worker) (Florida)
- Licensed in
- Insurance acceptedAetna, Ascension, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network
Care details
- Top specialtiesSubstance use / addiction, Anxiety, Depression, Stress management, Grief or loss
- More specialtiesSleep disorder, Family issues, Anger management, Relationship issues, Trauma, PTSD
- Therapy methodsStrength-Based, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Motivational Interviewing, Emotion Focused Therapy (EFT), Gottman Method / Gottman Couples, Acceptance and Commitment Therapy (ACT), Attachment Based
- Care typesIndividual therapy, Couples therapy
- Ages servedAdults, Seniors
- LanguagesEnglish