Teona Rockhold

If you're carrying the weight of past trauma—whether from childhood abuse, sexual assault, or culturally specific experiences—you might feel overwhelmed, stuck, or disconnected from yourself. You want relief from the pain and the constant replay of difficult memories. You hope to find safety within your own mind and heart, to heal without feeling retraumatized, and to build a life where shame and guilt no longer define you. You deserve to feel empowered to rewrite your story with compassion and strength.

I offer evidence based practices such as Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Emotional Focused Therapy and Seeking Safety, which are scientifically proven to be effective in treating PTSD, Complex Traumas, Depression, Anxiety and Panic Attacks, Anger, and Impulse Control issues.

We will talk about how you deal with your emotions and your relationships, struggles you have, and places you don’t feel so powerful, and I will help you deal with your emotions differently and help you learn about your relationships in ways that make you stronger. You'll be able to deal with this and you’ll be able to change.