Theresa A Cashman

I can help you work through your stuff. The messy parts that you don’t want other people to see. Your pain and wounds, they matter along with all the things they expose such as depression, anxiety, perfectionism, criticism, fear and people pleasing to name a few.

EMDR has been a profound game changer in my practice. I’ve seen EMDR help clients overcome lifelong negative themes, most commonly; “I’m not enough and I don’t matter.” I have personally benefitted from EMDR in my own healing.

I believe that healing comes in part by the therapeutic alliance that is built between a client and their therapist. I can help you feel safe to be yourself. For some people it’s the first time in their lives that they can let the walls down and be ok with who they are.

I love helping people discover their true selves, letting go of all the negative filters life has placed on them.

We will work together to find the core wounds in your life and utilize tools to help heal those painful places.

The hope in us working as a team is that you walk away with a better understanding of who you are; reconciling your past and looking forward to your future.