Dr. Thuy Boardman

I'm a licensed psychologist with over 21 years of experience. My clients are high-functioning, responsible people who've reached a point where pushing through doesn't work anymore. They need deeper understanding, not just more coping strategies. You might be here because you keep noticing the same relational patterns. Or you're navigating a major transition. Or family dynamics from decades ago are showing up in your current life. Maybe you've achieved external success but something feels misaligned. You want to understand the "why" behind your choices, not just learn to cope better.

Here's what I want you to know: You can have your shit together professionally and still need help personally. You can have your shit together personally and still need help professionally. Success in one area doesn't mean you've figured out all the others - that's part of us being human.

I integrate cognitive-behavioral therapy with psychodynamic understanding.

The CBT framework:

• Identifies specific patterns (not just WHAT you're doing, but WHY - what triggers it, what maintains it, what purpose it serves)
• Provides practical strategies you can use immediately
• Gives you structure and a way to measure progress

The psychodynamic depth:

• Examines where patterns originated
• Explores how family and early experiences shaped you
• Addresses root causes, not just symptoms

The CBT provides structure and practical tools. The psychodynamic work provides depth and understanding. You get both the "how" and the "why" of change. This works for people who are intellectually curious and want both insight and action.

In our first session, I'll ask questions to understand your history, what's bringing you in, and what you're hoping to get from therapy. Your first 1-2 sessions are assessment - making sure we're clear on what we're working on and whether this approach fits what you need.

In ongoing sessions, we take a step back from whatever's happening so you can see it more clearly. We examine patterns. Challenge assumptions. Connect past experiences to present reactions. Figure out what you actually want to do differently.The goal is to help you find internal space so you can respond to situations thoughtfully rather than just react. So you can maintain your footing, regulate effectively, and make decisions that align with who you actually are.