My name is Tianna, I am a Licensed Mental Health Counselor (LMHC) based in New York, dedicated to supporting individuals navigating life's complexities. In my practice, I specialize in addressing relationship issues, depression, anxiety, self-esteem concerns, and personality disorders. My educational background includes a Master's in Mental Health Counseling from SUNY Old Westbury.
I believe that therapy is a collaborative partnership, so my approach is gently tailored to meet you exactly where you are. To support your unique journey, I blend several proven methods into an integrated model that looks at both your past and your future. By blending psychodynamic therapy and Trauma- Informed Cognitive Behavioral Therapy (CBT), we will compassionately explore how past patterns influence your current relationships while building practical, everyday tools to reshape unhelpful thoughts. Ultimately, my goal is to provide a flexible, safe space where you feel both deeply understood and empowered to grow.
Seeking support can be difficult, so my hope is that you can simply come as you are. Stepping into your first session is all about catching your breath and sharing your story at your own pace. We will use this time to explore what brings you to therapy right now, what you hope to gain, and any background you feel comfortable sharing.
