I help individuals reach their full potential by building coping strategies that promote self-improvement through mental health awareness and positive wellbeing. I build rapport first, creating a safe space where you feel comfortable and at ease sharing your concerns. Together, we use evidence-based interventions to help you return to your normal level of functioning.
I offer individual therapy. No couples therapy at this time.
I support and listen as you work through difficulties. My specialties include Christian counseling, DBT, CBT, problem-solving therapy, solution-focused therapy, and motivational interviewing. CBT helps you identify distorted thinking patterns and understand the connection between thoughts, mood, and behavior.
We'll have introductions and an icebreaker to build rapport. You can share your concerns and what brought you to treatment. We'll begin the assessment and set up treatment goals for change.
