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Headshot of Toni Adams, LPC

Dr. Toni Adams

Therapist
3 years of experience
  • Virtual
  • Anxiety, Depression, LGBTQIA+
  • Family therapy, Individual therapy, Couples therapy, Child or adolescent therapy

Great to meet you!

Hi — I’m Toni, and I’m glad you’re here. I believe therapy is a partnership, and it’s my honor to walk with you through whatever’s on your heart. I’ve worked across many settings with children, families, couples, and adults, and what’s most meaningful to me is creating a safe, affirming space where you feel seen and understood.

My approach to therapy

I don’t believe in one-size-fits-all. What works for you is unique, so together we’ll explore ideas, tools, and perspectives that feel authentic to you. You might bring anxiety, depression, identity questions, past hurts, life transitions, or relationship stress—and I’ll meet you there. My style is warm, creative, and empowering. Clients often say I help them feel like they’re more a teammate than a lecturer — someone who roots for their growth.

What you can expect from me

In our first few sessions, we’ll get curious about where you are now and where you want to go. We’ll set goals that feel meaningful to you (not me), and begin building a map toward them. Over time, you’ll likely gain deeper self-awareness, clearer direction, stronger resilience, and tools you can carry into daily life. Many clients describe me as patient, encouraging, and genuine in helping them face hard things.

Specialties & ideal clients I especially love working with folks navigating:

  • Anxiety, depression, identity & LGBTQIA+ concerns
  • Life transitions, trauma or past wounds
  • Family, relationship, or cultural stress
  • Teens, young adults, and adults seeking more meaning, balance, or confidence

If your life feels heavy or stuck, and you’d like a therapist who’s compassionate, committed, and real—let’s find a way forward together.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Affirming, Creative, Empowering

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    PhD (Doctor of Philosophy) at University of Holy Cross, MA (Master of Arts) at Xavier Unitversity
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, LGBTQIA+
  • More specialties
    Bipolar disorder, Family issues, Stress management, Anger management, Cultural & ethnic issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Trauma, PTSD, Transgender issues
  • Therapy methods
    Parent-Child Interaction Therapy (PCIT), Cognitive Behavioral (CBT), Behavioral Couples Therapy, Cognitive Behavioral Family Therapy, Emotion Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), Solution Focused Couples Therapy, Child-Parent Psychotherapy, Trauma Focused CBT
  • Care types
    Family therapy, Individual therapy, Couples therapy, Child or adolescent therapy
  • Ages served
    Children, Adults, Adolescents
  • Languages
    English