Tracey Flowers

If you've spent time in a relationship where you constantly questioned yourself, felt like you were never enough, or found yourself walking on eggshells to avoid conflict, you're not alone. The effects of narcissistic abuse can linger long after the relationship ends, leaving you feeling anxious, emotionally drained, disconnected from yourself, or unsure who you can trust. I work with individuals navigating anxiety, depression, and the lasting impact of narcissistic and emotionally abusive relationships, helping them rebuild their confidence, regain their voice, and reconnect with who they are beyond their experiences.

My approach is compassionate, trauma-informed, and collaborative. Healing isn't just about understanding what happened—it's about recognizing how those experiences continue to influence your thoughts, relationships, boundaries, and sense of self today. Together, we'll explore the patterns that have kept you feeling stuck, process painful experiences at a pace that feels safe, and develop practical tools to manage anxiety, strengthen self-worth, and build healthier relationships moving forward.

My goal is to create a space where you feel believed, supported, and never judged. Whether you're recovering from a narcissistic relationship, struggling with anxiety or depression, or trying to make sense of experiences that have left you doubting yourself, therapy can help you rediscover your strengths and move forward with greater confidence, clarity, and peace.