Whether you are experiencing a temporary stressor in life, or feeling more consistently overwhelmed, therapy can help you use your discomfort as a catalyst towards growth.
I have been practicing, teaching, and training as a psychologist for 16 years and use evidence-based, holistic (mind-body) treatment modalities. I work with adolescents and adults to engage mind management strategies that help promote healthier behaviors, manage physical and mental-health, and enhance overall well-being.
Building rapport is essential, and goodness of fit is imperative. I am sincere, empathetic, and adept at creating a safe place so you may utilize it with purpose. I also use humor and will not shy away from challenging you as the relationship allows.
My goal is always insight. It's your insight that will lead you. I will support by aiding you in managing your mind, developing coping strategies, and promoting behavior modification as your journey unfolds.