I have been a care giver for over 20 years, first as a registered nurse and now as an LMHC. I enjoy walking with my clients as they discover and cultivate their own resilience. I prefer a researched based approach and like to use multiple modalities based on what each client finds helpful to progress. All therapy takes place within the relationship I build with my client. I look forward to seeing if I can be helpful to you in what ever you are trying to move through.
I use a somatic based approach to therapy while also borrowing techniques from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and a Family Systems approach to therapy.
It is my goal that you will feel heard and never judged. You can expect me to reflect what you share with me and experience a regulated approach to pulling apart the narratives you describe that are informing your life choices. You can expect mutual respect and honesty. I will check in with you regarding your goals for therapy. I will frequently circle back to the reason you sought therapy in the first place.
