Are you the person who seems to have it all together, but underneath it all, you're struggling with anxiety, self-doubt, or difficulty setting boundaries? You’re not alone. I help high-functioning individuals, like you, navigate the challenges of self-esteem, codependency, trauma, and life transitions. Together, we’ll work to uncover your strengths, build resilience, and help you create a life you truly feel satisfied with. Let’s find your balance—on your terms.
In my practice, I use a variety of evidence-based therapies such as CBT, DBT, Solution Focused therapies to tailor treatment to your specific needs. I am committed to working with you to create a personalized path to wellness, where you can embrace life fully.
Our first therapy session is often focused on getting to know you and understanding your needs. I may ask about your current life situation, relationships, work, and significant past experiences. We will work to create a supportive environment where you feel safe to express yourself.
