Yvonne Copeland

I work with adults from young adulthood to senior years who present with a wide range of concerns. I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma and chronic illness. Early in therapy, I work collaboratively with the client to identify clear, meaningful goals so that our work together has direction and purpose. I utilize a strengths-based approach and provide education and practical tools to build sustainable coping strategies. I assist with defining priorities and provide structure to support progress in therapy.

My approach is collaborative and goal-oriented, helping you identify what matters most and develop practical strategies to achieve those goals. My primary approach is Cognitive Behavioral Therapy, which helps identify thought patterns that create barriers to your goals. I also encourage mindfulness practices and use solution-focused methods.

I know it can feel uncomfortable to start therapy, and I will meet you with warmth and respect to help you feel at ease. Together, we will begin building a plan that feels manageable and meaningful. If you are feeling overwhelmed, burned out, or simply ready for things to feel different, I invite you to reach out. You don't have to carry everything alone.