Great to meet you!
If you are looking to develop a greater understanding of yourself, a situation, or are looking for tools to better navigate life, we may be a fit.
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Zach Gittings
Therapist(He/Him/His)
5 years of experience
- Virtual
- Anxiety, Depression, Chronic conditions
- Individual therapy
My approach to therapy
My approach is about personal exploration, affirmation, and taking action toward change. My style is kind and curious, but politely direct. I believe in levity, and I use bad words.
My assessment style is holistic, integrating psychological frameworks and a range of other perspectives on the human experience.
What you can expect from me
Expect questions. Questions about where you are, who you are, what you want, and where you might want to go.
About me
- I identify asCaucasian, Cisgender Man
- My style isAffirming, Solution Oriented, Humorous
Qualification and insurance
- Years of experience5 years of experience
- TrainingMSW (Master of Social Work) at Simmons University
- License typeLCSW (Licensed Clinical Social Worker) (Nevada, Colorado, Tennessee)
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Chronic conditions
- More specialtiesSubstance use / addiction, ADD/ADHD, Bipolar disorder, Relationship issues, Identity issues, Trauma, PTSD
- Therapy methodsPsychodynamic, Schema, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish