Zhane Dimmitt

I am a Licensed Mental Health Counselor and Practitioner who earned my degree from New York University's Counseling for Mental Health and Wellness program. Throughout my work in community mental health, I have had the privilege of supporting individuals navigating anxiety, depression, trauma, life transitions, and other emotional challenges. My approach is collaborative, faith-based, compassionate, and client-centered, drawing primarily from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to help clients build resilience, develop healthier coping strategies, and work toward their personal goals.

My therapeutic approach is a mixture of several modalities, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. My main goal when working with clients is to foster a space that feels no different than speaking with a trusted friend they've known for years, while still maintaining professionalism, holding them accountable, and encouraging them to reach their highest potential.

During our first few sessions, you can expect a combination of information gathering and rapport building. This helps me develop a deeper understanding of your presenting concerns and allows us to tailor treatment to your unique needs and goals. Just as importantly, it gives us the opportunity to build a strong therapeutic relationship and create a supportive space where you feel comfortable being yourself and sharing openly.