Zoe Skowronski

Hi, I’m Zoe Skowronski, a Licensed Clinical Social Worker (LCSW) in Florida. I specialize in working with young adults and women navigating anxiety, depression, trauma, relationship challenges, and life transitions. I am also interested in helping support those with chronic pain and disabilities that often accompany the previous areas mentioned. I have extensive experience using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients manage emotions, build coping skills, and create meaningful changes in their lives. My background includes working in outpatient mental health, intensive treatment settings, and crisis intervention.

I take a client-centered approach, meaning I meet you where you are and tailor therapy to fit your unique needs. I believe therapy should be a collaborative process, where we explore your thoughts, emotions, and experiences at a pace that feels comfortable for you. I incorporate evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but I prioritize creating a space where you feel validated, empowered, and in control of your healing journey.

Clients can expect a nonjudgmental and compassionate space where they can process their emotions, gain insight, and develop practical coping strategies. My goal is to help you build self-awareness, strengthen emotional resilience, and navigate challenges with more confidence. Whether you’re looking for support in processing past experiences or developing skills for managing daily stressors, we’ll work together to find what best supports your growth and well-being.