Great to meet you!
I work with individuals who are struggle with interpersonal relationship issues, high achievement anxiety, people-pleasing and self-esteem issues.
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Zoe Spears-Takakuwa
Therapist(she/her)
3 years of experience
- Anxiety, Relationship issues, Women's issues
- Individual therapy, Couples therapy
My approach to therapy
I specialize in working with individuals from an psychodynamic/attachment based lens and help my clients gain insight into how the past is currently impacting their present.
What you can expect from me
I provide a warm and empathic environment for clients to safely process their feelings in a nonjudgmental way while also encouraging and helping them develop healthy and effective strategies.
About me
- I identify asCaucasian, Hispanic, Woman
- My style isInquisitive, Challenging, Warm
Qualification and insurance
- Years of experience3 years of experience
- TrainingMS (Master of Science) at Mount St. Mary's
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross
Care details
- Top specialtiesAnxiety, Relationship issues, Women's issues
- More specialtiesStress management
- Therapy methodsPsychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Acceptance and Commitment Therapy (ACT), Gottman Method / Gottman Couples, Relational, Cognitive Behavioral (CBT), Attachment Based
- Care typesIndividual therapy, Couples therapy
- Ages servedAdolescents, Adults