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Headshot of Zoe Thomas, LPC

Zoe Thomas

Therapist
6 years of experience
Regularly rebookedMore than 70% of clients return for care
  • Virtual
  • Anxiety, Depression, Cultural & ethnic issues, Women's issues, Trauma
  • Individual therapy

Great to meet you!

As a Licensed Professional Counselor since 2021, I hold a Master of Science in Clinical Mental Health Counseling from the University of Texas at San Antonio, graduating in 2019. My focus lies in aiding women to navigate and conquer depression and anxiety. Through psychoeducation, empowerment techniques, and strategic problem-solving, I strive to guide individuals toward improved mental well-being.

My approach to therapy

As a decolonized therapist, I incorporate my knowledge of the systems of oppression and politics into therapy to help my clients better understand their lives and symptoms from a societal perspective. I believe that knowledge is power, and the more my clients know about themselves, their experiences, and the society we live in, the better equipped they will be to navigate through life.

What you can expect from me

Clients can expect to learn more about themselves, their mental health, and their history than they ever have after working with me. My clients will be equipped with the tools necessary to manage their mental health and cope with life's ups and downs.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Solution Oriented, Direct, Warm

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at University of Texas Medical School at San Antonio
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Texas, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Cultural & ethnic issues, Women's issues, Trauma
  • More specialties
    Substance use / addiction, Family issues, Stress management, Grief or loss, Relationship issues, Identity issues, PTSD
  • Therapy methods
    Experiential, Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Strength-Based, Motivational Interviewing, Cognitive Processing (CPT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English