Hi, I'm Allie & I'm glad you're here! Living with chronic illness, navigating big life changes, or figuring how to work with (not against) your ADHD can be tough. Add in the societal pressures of identity & body image - it can be exhausting to navigate. You're not alone.
I offer a supportive space where you can show up just as you are. My approach is mindfulness-based, nature-informed, and grounded in evidence-based practices. I embrace body neutrality, am LGBTQ+ & pagan-friendly. I strive to integrate holistic perspectives that align with your values.
I believe therapy is about creating space for you to explore, grow, & create a path forward that feels right for you.
