As a therapist I know that feeling comfortable enough to truly open up to someone is difficult.
I believe the therapeutic relationship is particularly rewarding as it allows you to access a more genuine version of yourself. Together we will explore who you were before you had a sense of what was expected of you. This is crucial as layers of external expectations and demands often hinder you from being able to identify what will ultimately bring you joy.
I have a passion for helping people find their voice in order to be more assertive and understand the ways that past relationship dynamics might be impacting their ability to express themselves authentically.
Throughout my training in psychodynamic psychotherapy I was privileged to gain specialized experience in long-term work with diverse clients seeking therapy focused on relationship dynamics, gender identity, body image, sexuality and parenting. I am also well versed in attachment theory and utilize this background in my clinical work with parents, as well as with mothers experiencing postpartum depression and anxiety.
Additionally, I have extensive research and clinical experience into somatic practices focused on how to increase interoceptive awareness in therapy. Interoception is a term that is used to describe the idea that individuals have varying degrees of awareness of their internal bodily signals, and that emotions manifest in the bodily initially on a physical level. I have also completed multiple mindfulness-based trainings and additional coursework in contemplative and wellness practices. In addition to evidence-based psychotherapy, I incorporate integrative, body-based practices that support nervous system regulation and relaxation. I have training in Reiki (Level II), which I use selectively and only when aligned with a client’s goals and preferences.
I earned my PhD in clinical psychology from the New School, a highly respected research and clinical doctoral program. Over the years, my clinical training was further enhanced through positions at the Greenwich house chemical dependency program, the inpatient psychiatric unit at Lenox Hill Hospital, the Safran Psychotherapy Center, as well as the National Institute for the Psychotherapies.
During our first and following sessions we will engage in an organic, conversational style of therapy in which I will ask you questions to better understand how I can help you in our work together. I am a relational therapist and my style is flexible to what you need. Throughout our work together I will gain information about your developmental history, and the ways that past relationships and experiences have impacted your thoughts and feelings about yourself and others. This will help us identify the patterns that are making you feel stuck and help you gain better insights into your thoughts and feelings, as well as a better sense of what will lead you to experiencing yourself more authentically. Additionally I will inquire as to what your are feeling in you body during sessions, as well as encourage you to be curious about what arises between sessions as well. For those who are interested, I will also incorporate mindfulness and body based practices as well.
