Anna Catoe-Thames

I’m no stranger to life’s pain and struggles like many of you reading this. I understand what it is like to feel misunderstood, unheard, scared, and paralyzed by stress and fear. I relate to life stressors as a mom, wife, friend, sister and all the other hats I wear in life like many of you. As a graduate from Liberty University and MA in counseling I have used my experience with substance use, trauma, grief, adjustment disorders, anxiety, depression, and life altering problems.

My goal is to help clients of all ages find solutions by using a variety of evidenced based approaches personalized to fit individual needs. I help people learn to stay present in their life, organize their life, and learn it is ok to take care of yourself and enjoy life. I help you see your thinking patterns and how these patterns are interacting with your daily life making it difficult to get through the day.

I believe each interaction with a client is a chance for this person to feel heard and understood. Counseling is a wonderful process but only if you have a therapist that is a good fit for you. Rather you are seeing me or someone else my main goal as a therapist is to help you become a better you and understand you are the expert in your life.