Hello, my name is Anna! I consider it an honor and privilege to walk alongside you as you begin the journey to wellness. For the last 11 years, I’ve provided counseling services to diverse people groups including youth / adolescents, adults, and some of our most “seasoned” adults. I believe everyone has the potential for growth, healing, and a reasonably happy life. I offer a compassionate, welcoming space where you feel safe, heard, and free to be your authentic self.
My therapeutic approach is integrative and eclectic as I draw from my training in a variety of approaches including Cognitive Behavioral Therapy (CBT, Solution-Focused Brief Therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT) to name a few. Our sessions are about you as the expert on yourself, supported by me who serves as a guide to help you explore behaviors, emotions, and thoughts – here we create the therapeutic partnership.
Therapy can be a difficult, but with a little bit of humor as part of healing, we can begin to make starting therapy as comfortable as possible and a rewarding process. If you're interested in working through anxiety, depression, attachment or self-esteem challenges, grief, trauma or other issues, give me a call or send an email!
