With 32 years of counseling experience I am non-judgmental in my approach, and believe that we need to work together through this process to help you find the balance you need right now and gain skills and insights to use again when future needs arise.
I blend approaches as need dictates but find that most clients find some of the tools used with Cognitive Behavioral Therapy are most helpful.
Clients should feel a sense of relieve and comfort knowing that they will get through whatever situation brought them to counseling. "Life is a highway" with a variety of roads and sometimes a little help navigating those can make a big difference in the journey.
