I’ve supported people navigating anxiety, depression, trauma, grief, chronic stress, substance use disorders, relationship concerns, and major life transitions. My clinical background includes providing individual and group counseling services to the Laredo population in community mental health settings, as well as a residential treatment setting.
I take an integrative approach to therapy, tailoring each session to your unique needs and goals. I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), we work together to better understand patterns in your thoughts, emotions, and behaviors while developing practical tools for lasting change.
In the first session, we’ll focus on getting to know you and what brings you to therapy. I’ll ask about your history, current concerns, and what you’re hoping to gain from counseling. It’s also a chance for you to ask questions and get a feel for whether this space feels right for you.
