Dr. Brittney Whitman

A mind-body approach enhances self-awareness, self-compassion, emotional regulation, and mindfulness. Therapy is most effective when strengths are identified and used as the foundation of our work. We will set goals for well-being and engage in activities that empower you. In a fast-paced world, prioritizing kindness towards ourselves and our surroundings can be incredibly beneficial. This approach has been shown to reduce anxiety and depression while increasing self-esteem and creativity.

I work with clients using a compassionate and strength-based approach while incorporating a style of counseling that includes cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, acceptance commitment therapy, and somatic awareness.

Therapy can assist in learning about your past and present self to create opportunities to identify future self-potential. My goal is to assist clients in building a toolbox of skills to increase their self-compassion, emotional regulation, healthy boundaries, and improved motivation so they can feel aligned with their most authentic selves.