I help adults who feel stuck — whether in patterns with substances, relationships, or self-worth — begin to reconnect with themselves. Many of my clients are navigating trauma, burnout, or people-pleasing behaviors that no longer serve them. You don’t need to have everything figured out before starting therapy — I meet you where you are, without judgment.
My approach is relational, trauma-informed, and deeply collaborative. I draw from parts work (like IFS), somatic awareness, and harm reduction — always at a pace that feels manageable to you. I believe therapy should help you understand your nervous system, your patterns, and your needs without pressure to be “fixed.”
Clients often leave sessions feeling more grounded, more self-aware, and more compassionate toward the parts of themselves they’ve long ignored or judged. You can expect a space where you’re supported in being honest, messy, and curious — while learning practical ways to break unhelpful cycles and create change that lasts.
