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Headshot of Carlos Del Rio, LIMHP

Dr. Carlos Del Rio

Therapist
8 years of experience
  • Virtual
  • Depression, Men's issues, Women's issues, Identity issues, Trauma
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

We live in a time when people hurt . . . deeply. Shiny screens, social media, and information flooding add to our saturated schedules, and we feel this inner void. We are lonely in the company of others, we face divisions, struggle to answer the deeper questions: “who am I to become?” and “what am I to do?”

My approach to therapy

Therapy is not a place for quick fixes or solutions. It is not a place to get advice, or to get rescued with a false sense of belonging.

Therapy is a safe space for private conversations where insights emerge, new skills are learned, new perspectives evolve to make sense of our life and situations. Therapy is a place to become empowered with meaning and insights that prepare us to make decisions, make changes, practice new behaviors, improve our relationships, and how we live our lives.

What you can expect from me

His approach to therapy is primarily Rogerian, and integrational systemic (structural, generational, emotional, and solution focused). But it is his client/patient needs that determine the approach he must follow. He views therapy as a collaborative process that empowers people to live meaningful lives, to live life well.

About me

  • I identify as
    Caucasian, Hispanic, Cisgender Man
  • My style is
    Direct, Open Minded, Participatory

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    PhD (Doctor of Philosophy) at Southern Illinois University Carbondale
  • License type
    LIMHP (Licensed Independent Mental Health Practitioner) (Nebraska)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Depression, Men's issues, Women's issues, Identity issues, Trauma
  • More specialties
    Anxiety, Sleep disorder, Family issues, LGBTQIA+, Stress management, Panic disorders, Maternal mental health, Relationship issues, PTSD
  • Therapy methods
    Psychodynamic, Experiential, Humanistic, Gestalt, Gottman Method / Gottman Couples, Positive Psychology, Behavior Modification, Motivational Interviewing, Narrative Therapy, Trauma Focused CBT, Relational, Psychoanalytic, Solution Focused Brief Therapy (SFBT), Neuropsychological Testing, Attachment Based, Interpersonal Psychotherapy (IPT), Structural Family
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adults, Seniors
  • Languages
    English