Welcome! I am a Licensed Clinical Social Worker who works with adults, children, and families. I use an emotion focused approach to work with people who are suffering from anxiety, depression, grief, trauma, and difficult life events and transitions.
I strive to provide compassionate, nonjudgmental care with a focus on helping individuals identify what is important to them in life, and to then identify how to move towards those things and what may be getting in the way. I also work with individuals to gain skills to better manage their emotions as they navigate life's challenges. I incorporate Emotion Focused Therapy, Acceptance and Commitment Therapy, and Compassion Focused Therapy techniques in my work.
Initially, we will meet for a consultation to determine if we are a good match to work together. We will then schedule a first session where I will collect information about your history. You can expect a warm, welcoming therapeutic environment where I will listen to you and collaborate with you to determine what direction to take the work. I believe that autonomy is critical to success in therapy, and will provide guidance while also respecting your personal choice.
