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Headshot of Carolynn Metz, LPC

Carolynn Metz

Therapist
23 years of experience
  • Virtual
  • Substance use / addiction, Depression, Family issues, Trauma, PTSD
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Clients should know that I bring warmth, empathy, and a genuine commitment to their growth. I create a safe and supportive environment where their voices are valued, and their goals are prioritized. With encouragement and guidance, I help clients navigate challenges and celebrate meaningful progress along their journey.

My approach to therapy

My approach to therapy is grounded in warmth, empathy, and active listening. I create a supportive space where clients feel empowered to set meaningful goals and take ownership of their growth. Together, we work collaboratively to navigate challenges and celebrate progress toward lasting change.

What you can expect from me

During our first session, clients can expect a warm and welcoming environment where they feel truly heard. We’ll spend time exploring their goals, concerns, and hopes, while I provide space for open conversation and reflection. Together, we’ll begin building a collaborative plan that empowers them to take ownership of their journey toward growth and change.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Direct, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    23 years of experience
  • Training
    MA (Master of Arts) at Wayne State University
  • License type
    LPC (Licensed Professional Counselor) (Michigan)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Michigan, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Priority Health

Cost

Care details

  • Top specialties
    Substance use / addiction, Depression, Family issues, Trauma, PTSD
  • More specialties
    Anxiety, ADD/ADHD, Bipolar disorder, LGBTQIA+, Stress management, Anger management, Panic disorders, Grief or loss, Relationship issues, Women's issues, Identity issues, Transgender issues, Chronic conditions
  • Therapy methods
    Attachment Based, Positive Psychology, Cognitive Behavioral Family Therapy, Strength-Based, Experiential, Problem-Solving Therapy (PST), Gestalt, Somatic, Family Focused Therapy (FFT), Cognitive Behavioral (CBT), Motivational Interviewing, Seeking Safety, Trauma Focused CBT, Rational Emotive Behavior Therapy (REBT), Solution Focused Brief Therapy (SFBT), Gottman Method / Gottman Couples, Mindfulness-Based Cognitive Therapy (MBCT), Behavioral, Cognitive Processing (CPT), Solution Focused Couples Therapy, Attachment Based Family Therapy
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adolescents, Children, Adults
  • Languages
    English