Hello and welcome! I am an LCSW with 7+ years of diverse clinical experience and a passion for helping people "come home to themselves". I whole-heartedly believe that all human beings are capable of self-actualization, happiness, and personal fulfillment. I connect well with adult women who are seeking motivation, self-esteem, clarity, and peaceful living. I specialize in anxiety, panic disorders, OCD, stress management, self-esteem, and life transitions.
My style is holistic, strengths based, and somatic. I frequently use ACT (acceptance and commitment therapy) and mindfulness techniques. I am a registered yoga instructor and see value in exploring mind-body connection, lifestyle habits, and sleep hygiene. Above all else, I prioritize warmth, compassion, and creating genuine human connection with clients I serve.
The decision to seek and participate in therapy is an act of self-love; therefore, finding the right therapist can take time. It is my priority to hold a safe space as you confront and cope with delicate issues. Please see my updated calendar to schedule a free consultation. I look forward to hearing from you!
