I hold space for you to let go of expectations placed on you and to get closer to your most authentic and unfiltered self. This is where you rediscover parts of yourself, connect with emotions that you have buried, allow things to get a little “messy," and create meaningful change. I help clients unpack problematic patterns of behavior, manage difficult emotions, and move through pain to find relief.
I integrate insight-oriented, Psychodynamic psychotherapy with DBT and CBT concepts to meet both immediate needs and to create long-term structural changes. My clinical style balances warmth, humor, and curiosity with direct, in-the-moment, feedback and prompting. I adapt my treatment approach to meet your unique needs and goals.
I work with adults and college students who experience a wide range of concerns, including relationship issues, trauma, loss/grief, identity questions, abuse, family conflicts, depression, anxiety, or difficult life transitions.
