I am passionate about serving those seeking help, and specialize in helping individuals with relationships, trauma, grief, and anxiety. My work focuses on targeting ineffective behaviors, beliefs, and habits that may be hurtful and limit one’s progress.
I believe in taking a collaborative approach to helping clients. We will work together to better understand your struggles so that you can adjust behaviors and develop new coping skills to support you in achieving positive outcomes. While my approach to therapy is always tailored to best meet each individual’s needs it is often Solution Focused while incorporating aspects of Mindfulness, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Through our work together my clients can expect to gain new insights, strategies, and solutions they can use to navigate life’s challenges in order to achieve their unique goals.
