Cheryl Patton

Work, family, relationships... it’s a lot. Keeping your head above water can feel like spinning plates—no matter how hard you try, one slip & everything crashes. The pit in your stomach never lets go. Anxiety takes over your days, depression makes the to-do list heavier, which strains your relationships and energy. Hi, I’m Cheryl—a trauma-informed therapist supporting neurodivergent adolescents & adults. I help clients transform what makes them unique into superpowers. Your sensitivity and even perfectionism can be magical. With warmth, humor, and respect, I’ll help you build resilience, emotional regulation, and confidence.

My approach is person-centered, relational, humanistic, existential, and psychodynamic. I integrate CBT, DBT, somatic work, Brainspotting, and self-compassion to support deep healing. While I draw from these modalities, the therapeutic relationship always comes first—because everything else flow from the strength of our connection.

Together, we’ll shift the way you think and clear out the harmful beliefs you've carried for too long. You’ll feel lighter and gain the mental clarity to regulate your emotions and reconnect with joy—in your relationships, your routines, and yourself. You don’t have to navigate life alone. The support you need is here. Reach out today for a FREE consultation