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Find a Cigna therapist in Texas

Book a therapist or psychiatrist in Texas covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Texas

Headway partners with Cigna to bring affordable mental health support throughout Texas. Access talk therapy and medication management with 9,053 providers, with copays as low as $0 per session.

Mercedes Crayton

Mercedes Crayton

Therapist

Virtual • Allen, TX


“I am a warm, uplifting, dedicated therapist, with years of experience working in both in-patient and outpatient settings.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Erin Dominguez

Erin Dominguez

Therapist

Virtual • Texas


“My goal as a therapist is to assist you in finding ways to manage those stressors and live your life the way you envision.”
Cigna + 5 others
Anxiety, Depression, Eating disorders, Family issues, Maternal mental health
Affirming, Solution-oriented, Warm
Irene Jirinzu

Irene Jirinzu

Therapist

Virtual • Cypress, TX


“I am client centered and solution focused with my approach and hope to create a safe space to work on the goals my clients choose to pursue.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Maria Del Carmen Trevino

Maria Del Carmen Trevino

Therapist

Virtual • Texas


“My therapeutic style is deeply warm and collaborative. I focus on creating a supportive space where you feel truly heard...”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jocelyne Huitron

Jocelyne Huitron

Therapist

Virtual • Texas


“My goal is to create a warm, compassionate, and collaborative space where you can feel heard, supported, and empowered to grow through life's challenges.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Shaista Ahmad

Shaista Ahmad

Therapist

Virtual & in-person • Allen, TX


“I truly believe that therapy is a collaborative process, and my goal is to empower you to achieve your personal goals.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Open-minded
George Hebert

George Hebert

Therapist

Virtual • Texas


“As a 20+ year First Responder I am accustomed to partnering with the client, assessing situations and working collaboratively for the clients benefit.”
Cigna + 10 others
Grief or loss, Men's issues, PTSD
Empowering, Inquisitive, Solution-oriented
Nancy Piette

Nancy Piette

Therapist

Virtual • Midland, TX


I’m passionate about helping people who often feel misunderstood or overlooked — especially those navigating substance use and mental health challenges. Over the years, I’ve seen how stigma can prevent people from seeking help, and I strive to create a safe, judgment-free space where clients can feel comfortable being themselves.

Cigna + 12 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Anthony Bundy

Anthony Bundy

Therapist

Virtual • Texas


“My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Celinda Barron

Celinda Barron

Therapist

Virtual • Texas


Hello, my name is Celinda Barron, and have been licensed as a Professional Counselor since 2019. I have a Masters of Arts in Guidance and Counseling. As a dedicated and compassionate therapist, I specialize in supporting individuals navigating the challenges of anxiety, depression, ADHD, and family issues. I offer affirming and inclusive care for gay, lesbian, and bisexual individuals, and I am deeply committed to creating a safe and supportive space for exploring identity, relationships, and life transitions.

My work also includes helping clients process and heal from grief, trauma, and post-traumatic stress disorder (PTSD). I understand how complex and personal each journey is, and I strive to meet each person with empathy, respect, and authenticity.

Therapeutic Approach

I use a collaborative, evidence-based approach tailored to your needs and goals. My practice draws from:

  • Motivational Interviewing (MI) – to help explore ambivalence and build motivation for change
  • Cognitive Behavioral Therapy (CBT) – to identify and shift unhelpful thought patterns and behaviors
  • Humanistic Therapy – to foster self-awareness, personal growth, and emotional healing
  • Behavioral Management Therapy – to develop practical strategies for daily challenges, particularly with ADHD and behavioral concerns

Whether you're facing internal struggles, interpersonal difficulties, or identity-related stress, I am here to walk with you—offering guidance, skills, and support every step of the way.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm
Rebecca MacKeen

Rebecca MacKeen

Therapist

Virtual • Texas


I graduated from West Texas A&M University with a master's degree in Professional Counseling.

Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Creative, Open-minded, Warm
Felicitas Okwara

Felicitas Okwara

Psychiatric Mental Health NP

Virtual • Texas


“My care approach is compassionate, holistic, and patient-centered. I prioritize active listening to understand each patient's unique needs and concerns.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Matthew Kelley

Matthew Kelley

Therapist

Virtual • Texas


“I work especially well with people who live or have worked in high-pressure environments, including veterans(like myself), professionals, and teens navigating stress, anxiety, or major life transitions.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Inquisitive, Solution-oriented
Nina Ali

Nina Ali

Psychiatric Mental Health NP

Virtual & in-person • Sugar Land, TX


“My goal is to create a supportive, patient-centered environment where you feel genuinely heard, understood, and respected.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Holistic, Open-minded

Offers free consultationsView profile and book
Laura Sparkman

Laura Sparkman

Therapist

Virtual • Texas


“She uses a combination of therapy orientations tailored to the individual including Cognitive Behavioral, Solution Focused and Family Systems Therapy to instill hope...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Diabetes
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Dr. Kerubo Nyachieo

Dr. Kerubo Nyachieo

Psychiatric Mental Health NP

Virtual • Texas


“My focus is on creating a therapeutic environment built on trust, respect, and collaborative partnership.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Dr. Liz L. West

Dr. Liz L. West

Therapist

Virtual • Humble, TX


“My specialty is Narcissistic Abuse Recovery Therapy. I am committed to supporting those who have been abused by narcissists, on their journey toward mental and emotional well-being.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Stacey Forbes

Stacey Forbes

Psychiatric Mental Health NP

Virtual • Texas


“My style is warm, direct, and results-focused — because feeling heard matters, but actually getting better matters more.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Dr. Marie Taniform

Dr. Marie Taniform

Psychiatric Mental Health NP

Virtual • Texas


“My goal is that patients feel respected and not judged. I can help you find the right balance to continue living life optimally.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Josefina Barron

Josefina Barron

Therapist

Virtual • Texas


“Licensed Professional Counselor with over 8 years of experience in general mental health counseling, specializing in grief and loss support.”
Cigna + 12 others
Anger management, Anxiety, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Melissa Gallup

Melissa Gallup

Therapist

Virtual • Texas


“I believe in 'practicing what I preach,' meaning if I offer suggestions or advice, it's because I have tried it myself and had meaningful results.”
Cigna + 3 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Folashade Adeleye

Folashade Adeleye

Psychiatric Mental Health NP

Virtual • Grand Prairie, TX


“I take a holistic approach, considering mental, physical, and social factors when evaluating and treating clients.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Destiny Parker

Destiny Parker

Therapist

Virtual • Texas


I’m Destiny Parker, a counselor, educator, and wellness advocate who believes healing happens when people feel seen, safe, and supported as their full selves.

In my clinical work, I support individuals who are managing stress, burnout, anxiety, depression, life transitions, and the lingering effects of trauma. I have a particular passion for working with educators, caregivers, and helping professionals who often prioritize everyone else while quietly carrying their own emotional load. I also work with adolescents and young adults as they navigate self-esteem, peer relationships, identity exploration, and emotional resilience.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Jason King

Jason King

Therapist

Virtual • Texas


I believe everyone can improve their quality of life

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Grief or loss
Affirming, Open-minded, Warm
Marisa Esparza

Marisa Esparza

Therapist

Virtual • Texas


“I strive to create a warm, open-minded, and welcoming environment where you feel comfortable being yourself and sharing your story.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Jessica Martinez

Jessica Martinez

Therapist

Virtual • Texas


As your therapist, my goal is to create a warm and welcoming environment to help you heal. I am a Licensed Clinical Social Worker with 13 years of experience in treating depression, anxiety, bipolar disorder, stress, trauma, personality disorders and other mental health issues. I currently provide services to clients 18 years and older. I have experience in working with individuals, couples and families. I serve the LBGTQ+ community, young adults, college students, and older adults.

Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Margaret Doman

Margaret Doman

Therapist

Virtual • Texas


“Lately, I find myself working a lot more with couples and gaining a lot of satisfaction helping them to mend, heal, and resolve their relationship struggles and dilemmas.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Diana Sanchez

Diana Sanchez

Therapist

Virtual • Texas


“I love to see clients grow in their confidence and abilities as we work together through the challenges life can bring.”
Cigna + 8 others
Anxiety, Family issues, PTSD, Stress management, Trauma
Affirming, Empowering, Open-minded
Abidemi Adewoyin

Abidemi Adewoyin

Psychiatric Mental Health NP

Virtual • Texas


You should know that I truly care about who you are, not just the symptoms you’re experiencing. I understand that reaching out for mental health support can feel intimidating, especially if you’ve ever felt judged, misunderstood, or dismissed in the past. My goal is to create a space where you feel safe, heard, and respected from the very first conversation.

I approach every person with compassion, patience, and curiosity. I take the time to understand your story, your stressors, and what matters most to you, so your care is never one-size-fits-all. I believe healing happens best when you feel supported and involved in your treatment, and I see our work as a true partnership.

I am committed to using evidence-based practices while also honoring your lived experience. Whether we are focusing on medication, coping strategies, or long-term growth, I will always be honest, supportive, and collaborative.

Above all, you should know that you are not alone here, and your well-being is my priority.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Jack Owens

Jack Owens

Therapist

Virtual • Texas


“I am very person centered and trauma informed. We will work to understand your values and goals that you have for yourself, and create a practical and achievable plan in order to do so!”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Gloria Saenz

Gloria Saenz

Therapist

Virtual • Texas


“I utilize a client-centered approach grounded in trust, empathy, and open communication, working collaboratively with clients to create care plans that align with their goals and values while decreasing emotional distress.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Participatory, Warm
Colisha Holmes

Colisha Holmes

Therapist

Virtual • Texas


Welcome! I am a Licensed Professional Counselor with 13 years of experience helping people navigate stress, anxiety, depression, life transitions, and relationship challenges. I believe that prioritizing your mental health is key to finding happiness and stability in life. I know that reaching out for support can be one of the hardest steps. So, congratulations on being here!

Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, Stress management
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Tai John

Tai John

Therapist

Virtual • Texas


“As a Caribbean-American therapist, I'm passionate about creating a safe, culturally affirming space where you can show up fully and feel understood without judgment.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Direct, Empowering, Humorous
Kathleen Anderson

Kathleen Anderson

Therapist

Virtual • Texas


Accepting new clients. Flexible hours available. Kathleen is Board Certified (CCMHC), Licensed Professional Counselor w/ 30+ years of experience.

Choose Kathleen when you want expert help! Licensed in five states! Texas, Florida, Alaska, Oregon, and Montana.

Graduate of University of North Florida.

Reviews:

"My connection with Kathleen feels like she understands what I’m going through and has helped me make sense of my thoughts and not fear them. I’m really fortunate and grateful she exists and I found her."

"Kathleen really cares, and it shows!"

"I saw incredible improvement in less than a month!"

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Anne Mourtaja

Anne Mourtaja

Therapist

Virtual • Texas


“It means a great deal to me when someone trusts me with their story, and I want therapy to feel like a place where you can feel safe, understood, and supported as you begin making sense of what hurts and what healing could look like.”
Cigna + 3 others
Anger management, Anxiety, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Cynthia Oputa

Cynthia Oputa

Psychiatric Mental Health NP

Virtual • Texas


Hello, and welcome. My name is Cynthia Oputa, and I am a Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, patient-centered mental health care. I believe that effective treatment begins with truly listening, building trust, and partnering with you to support your mental and emotional well-being.

I have a strong clinical background in psychiatric assessment, diagnosis, and treatment across the lifespan. My training allows me to integrate both psychotherapy and medication management, and I take a thoughtful, evidence-based approach to care. I believe that combining therapeutic support with appropriate medication—when needed—offers a more holistic and sustainable path to healing.

My areas of interest include the treatment of depression, anxiety disorders, mood disorders, trauma-related conditions, and stress-related concerns. I work collaboratively with clients to develop individualized treatment plans that respect personal values, goals, and lived experiences. I also encourage education and shared decision-making, empowering clients to feel informed and confident about their care.

Above all, my goal is to create a safe, non-judgmental space where you feel heard, supported, and respected. Whether you are seeking help for the first time or continuing your mental health journey, I am committed to walking alongside you with empathy, professionalism, and care.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Trauma
Holistic, Open-minded, Participatory
Carmen Stewart

Carmen Stewart

Therapist

Virtual • Texas


“I have been in therapy myself and know the struggles it can take to be open and honest about mental health.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Grief or loss, Physical health issues
Challenging, Direct, Open-minded
Alyssa McCarley

Alyssa McCarley

Therapist

Virtual • Sugar Land, TX


What I want my clients to know about me is that I genuinely believe therapy should feel like a space where you can exhale. Life can be overwhelming, and many people spend so much time trying to hold everything together that they rarely have a place where they feel fully seen, understood, and supported without judgment. My goal is to create that space for you.

I approach therapy with compassion, honesty, and collaboration. I don’t believe clients need to be “fixed.” I believe people often need support understanding themselves more deeply, healing from painful experiences, and learning healthier ways to navigate life, relationships, stress, and emotions. I work alongside my clients to help them reconnect with their values, build emotional resilience, and move toward a life that feels more authentic and fulfilling. (Headway)

My style is warm and supportive, but also practical. I want therapy to feel meaningful and useful, not like a place where you simply vent without growth. I often incorporate approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients recognize patterns that keep them stuck while building healthier coping skills and greater self-awareness.

I also understand how difficult it can be to ask for help in the first place. Many clients come into therapy carrying shame, self-doubt, anxiety, trauma, or the pressure of trying to meet everyone else’s expectations while neglecting their own needs. I strive to meet clients exactly where they are emotionally and help them feel safe enough to be honest about what they’re experiencing — even the parts they may have never shared out loud before.

You do not have to have everything figured out before you start. You simply have to be willing to show up as yourself, and we can work through the rest together.

https://care.headway.co/providers/alyssa-mccarley?utm_source=pem&utm_medium=direct_link&utm_campaign=181444

Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Ercelia Smith

Ercelia Smith

Therapist

Virtual • Texas


“My goal is to help you navigate through your struggles, heal from your past, and move forward to a brighter future.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Marianys Delgado Alazo

Marianys Delgado Alazo

Psychiatric Mental Health NP

Virtual • Texas


“I'm empathetic and I listen to my clients to develop an individualized plan based on their unique needs.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Empowering, Holistic

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.