Whether you struggle with anxiety, depression, low self-esteem or any other issue, you should know there is hope for a better tomorrow. I come from a holistic, relational & strength-based approach, using several integrative modalities. My focus is to help individuals, families, and couples to move through life's challenges & navigate difficult situations, we will work to together to increase insight, adopt new strategies and feel empowered.
I come from a holistic, relational & strength-based approach, using several integrative modalities including CBT, DBT, & SFT. My focus is to help individuals, families, and couples to move through life's challenges & navigate difficult situations, we will work to together to increase insight, adopt new strategies and feel empowered.
I believe the mental, emotional, physical, spiritual, and relational health of each person is intimately intertwined. I look at behaviors as adaptive and acknowledge the importance of the behavior even if it is causing challenges. The goal is to find alternate, more effective ways of being. I will work with you to find immediate concrete solutions and address underlying issues to enable long-term positive change and help to restore peace of mind and peace in your home..
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