I work with individuals who want to and are ready to break unhealthy patterns, quiet anxiety, and step into a more confident, aligned version of themselves. Whether you’re feeling overwhelmed, navigating relationship challenges, questioning your direction, or struggling with self-doubt — therapy can be the turning point.
My approach is collaborative, direct, and grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and strengths-focused work. Together, we identify what’s keeping you stuck, build practical tools for change, and create a clear path forward.
I’ve worked with children, adolescents, and adults across private practice, NYC Department of Education schools, palliative care, and correctional settings. In addition to my clinical work, I serve as a Clinical Supervisor, mentoring graduate students and emerging clinicians throughout the Tri-State area.
Therapy with me is not about simply talking — it’s about growth, clarity, and real transformation.
You deserve more than survival mode. You deserve balance, confidence, and a life that feels intentional.
If you’re ready to do the work, I’m here to guide and support you every step of the way.
