I’m a Licensed Clinical Social Worker with a background in psychology, business, and a lot of real-life experience helping people navigate the messy, beautiful, and sometimes chaotic parts of being human. When I’m not in session, you’ll probably find me on a hiking trail, drinking too much coffee, or trying to make sense of life while chasing after my kid.
My approach blends evidence-based strategies (like CBT, EMDR, ACT) with supportive and dynamic therapy customized to each individual. I work with adults navigating depression or anxiety and I specialize in trauma processing, men's issues, and existential stress. Therapy with me is professional, yes - but also human, grounded, and real.
In our first session, you can expect a space that’s grounded, compassionate, and judgment-free. I’ll take time to get to know you; what’s bringing you in, what you’ve been carrying, and what you hope to find on the other side of therapy. I’ll ask thoughtful questions to better understand your experiences, and I’ll also explain how I work so you feel informed and empowered from the start. Whether you’re someone who keeps it all together on the outside while struggling inside, or you’re showing up fully in your pain, you’ll be met with honesty, directness, and genuine care. This is your time, and we’ll go at a pace that feels right for you.
