I specialize in working with adults navigating Depression, ADHD, OCD, and Eating Disorders. Together we will tackle depression dishes to clutter piles, fridge stare-downs, chaotic or compulsive eating, unwanted thoughts and rituals that bring no relief. We will explore what’s keeping you stuck and take small, doable steps towards healing that fits your life.
We will focus on what supports your wellbeing based on your unique values system, not just what you’ve been told you "should" be doing. We will get curious about the blocks to getting started and shift toward actions that support how you want to live. I’ll support you in taking small, doable steps.
We were not meant to do this alone. Facing challenges can feel overwhelming, but you do not have to carry them by yourself. Together we can explore your story, uncover what is keeping you stuck, and take steps toward healing, growth, and lasting change.
