Are you getting your daily fill of the various human needs essential for reaching fulfillment in life? Many individuals are unaware of the different facets of themselves, and sometimes they become entangled with negative emotions. It's during these moments that you have a unique opportunity to learn how to hold space for these emotions, paving the way for something new to emerge.
My approach to therapy integrates various evidence-based techniques such as CBT (Cognitive-Behavioral Therapy), DBT (Dialectical Behavior Therapy), and trauma-focused therapies and Attachment Based Therapies. I tailor my methods to address individual needs, promoting growth, resilience, and healing in a supportive environment.
My specialty lies in working with clients and elevating the overall sense of awareness in areas like attachment style, self care needs, boundaries, somatic techniques, trauma, and communication. I also work with clients who struggle with depression and anxiety. I empower clients to take control of their thoughts and behaviors, uncovering the covert ways in which thoughts influence our actions. Together, we develop effective coping strategies and work towards achieving a more positive mindset.
