Elizabeth Gaitan

Are you a worrier? Stressed? Overwhelmed? Need to get out of an unhealthy relationship? Dealing with ADHD symptoms? Depression? Past trauma? I would love to help you. These are the issues I enjoy working with, as I have been through all of these myself, and can relate to how you feel. I can help you identify your goals, work with you to meet them, and educate you on how to do this on your own going forward. I believe in therapy and that people can change; and I encourage my clients to take what they have learned in therapy and continue to grow and find themselves.

I meet you where you are in your mental health journey. I know this can be scary step for some. We will talk. Chat. Learn about your past and how that is reflected in your current life. With CBT methods we can change some negative thinking patterns and adopt a more positive look on life. We can use other modalities as we see fit.

If this is your first time looking into therapy or you have been in therapy before, I am here for you. I provide telehealth services and in person therapy in HEB area in Bedford, TX. Give therapy a try and see how it can help you. If you find that now is not the right time, it's okay we can meet again when you are ready, but at least let us talk once.