My entire life I have been in the pursuit of a life well lived and thus have spent years teaching and practicing yoga and meditation, travelling, and participating in my own therapy. The driving force in my life is to support myself and others in the unfolding of their true nature so that they can enjoy their days here on earth.
My approach is eclectic and holistic. I understand that the pacing of therapy is unique to each client, however, I tend to move slowly in order to establish safety and connection. I have extensive experience in trauma with survivors of domestic violence and sexual assault. I have also spent years working with college students.
I tend to take the first session to build rapport and safety by first getting to know you! It is important for me to meet you where you are. Some people are new to therapy and don't know what to expect so we can take our time getting to know where we are starting from. I also want you to feel comfortable asking me questions because this is first and foremost a collaborative experience.
