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Headshot of Esha Shrestha, LMHC

Esha Shrestha

Therapist(She/Her)
11 years of experience
  • Virtual & in-person
  • Anxiety, Depression
  • Individual therapy

Great to meet you!

Hello, I am Esha. I am a Licensed Mental Health Counselor in the State of Florida. I have many years of experience working with a diverse group of clients in the areas of mental health, personal growth, relationships, and career-related concerns.

My approach to therapy

I take an integrative approach, with a focus on mindfulness, attachment, and narrative therapy, to create a path toward healing and help you lead a meaningful life.

What you can expect from me

As your therapist, I will work with you every step of the way to sculpt the lifestyle you desire. I am passionate about helping people live a better and happier life everyday.

About me

  • I identify as
    Asian, Woman
  • My style is
    Warm, Empowering, Holistic

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MC (Masters in Counseling) at University of South Florida, Masters in Counseling
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
  • More specialties
    Family issues, Stress management, Panic disorders, Cultural & ethnic issues, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Attachment Based, Solution Focused Brief Therapy (SFBT), Positive Psychology, Narrative Therapy, Emotion Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Relational, Cognitive Behavioral (CBT), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    17929 Hunting Bow Circle 102
    Lutz, FL 33558