Felicia Turner

It sounds like you're describing feelings that can be incredibly tough to deal with. Experiencing sadness, low energy, negative thoughts, and isolation can be overwhelming. When physical symptoms like shaking, increased heart rate, or tightness in the chest appear, they can amplify feelings of embarrassment and shame, making it even harder to cope. I want you to know that you're not alone in feeling this way, and it's okay to seek help. Together, we can explore the underlying causes of these emotions and work towards finding ways to regain your interest in the activities you once enjoyed.

Feeling ashamed or embarrassed about your depression and anxiety is completely understandable, but it doesn’t have to be this way. I’ve created a safe, non-judgmental space where you can freely express your thoughts and feelings. We’ll move at a pace that’s comfortable for you, and I’ll never pressure you to discuss anything you’re not ready to talk about.

With over a decade of experience in treating depression and anxiety, I’ve gathered a range of tools and techniques that can help you navigate daily challenges. I’m all about being direct and solution focused. Together, we’ll identify the emotions holding you back and work towards overcoming them so that you can reconnect with individual that brings you joy. You can expect to take away techniques on how to see the positive of things rather than the negative. You will understand that you are stronger than you think. We are open 7 days a week. Reach out so we can begin our journey.