As a Licensed Clinical Social Worker and Licensed Practical Nurse with 19+ years in healthcare, I will help clients identify the cause of their symptoms, teach coping skills, and implement interventions through Cognitive Behavioral Therapy, Mindfulness and Motivational Interviewing, that will lead to a healthier lifestyle.
Therapy isn't one size fits all. Assessing the needs of each individual person and building a therapeutic relationship that is best for them results in better mental and physical health outcomes.
You CAN improve your quality of life by making changes in the way you think about and manage your mental health and chronic illness. I will help you make goals for yourself and find ways to achieve those goals.
