Gabrielle Catanzaro

Starting therapy can feel like a big step—especially when you’re dealing with intense emotions or difficult thoughts. I’m here to meet you where you are. As a Licensed Clinical Mental Health Counselor with 15 years of experience in mental health and 6 years in licensed practice, I specialize in working with adults (21–65) experiencing mood disorders, suicidal thoughts, and psychosis. My goal is to help you feel supported, increase your sense of control, and move toward a more stable and meaningful life.

I work from the understanding that difficult thoughts and emotions don’t have to be eliminated to become more manageable. Using DBT and ACT, we focus on building practical skills while also shifting how you relate to what’s happening internally. Our work is collaborative and paced to where you are, with an emphasis on helping you feel more steady day to day.

In our first session we focus on finding out what your goal would look like for you. I would like to help my folks feel comfortable and help them build a space to support the most authentic version of themselves.