Hi, I’m a licensed professional counselor based in Houston, Texas. I specialize in helping adults who struggle with anxiety, self-criticism, perfectionism, and people-pleasing. My goal is to create a warm, collaborative space where you feel truly seen and supported.
My style is relational and insight-oriented, with a focus on helping clients feel safe enough to explore what’s happening inside. I specialize in trauma-informed therapy, drawing from Internal Family Systems (IFS), EMDR, and polyvagal theory to gently address both emotional and nervous system responses.
I invite you to schedule a free 15-30 minute introductory call to talk and see if we'd be a good fit working together.
My hope is to help you feel more grounded in your body and more connected to yourself and as well as the world around you. We slow down and explore those feelings of overwhelm, apprehension, or shut down. Over time, many of my clients notice more self-compassion, less reactivity, and greater access to their own inner clarity and calm.
