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Headshot of Gregory Caiafa, LCSW

Gregory Caiafa

Therapist
6 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Eating disorders, OCD, Family issues, Trauma, PTSD, Chronic conditions
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

I have helped dozens of people overcome their limitations and work towards their goals. As a father and husband, I'm uniquely qualified to help you find balance as you manage a multitude of challenges. In today's world, we are subject to a multitude of stressors. I believe one of the biggest challenges lies in cultivating the best mindset so that we can embrace the possibilities in life and not be overwhelmed by stress. Pick a destination and I can help you get there.

My approach to therapy

I believe in a strength-based approach, which helps you identify your strongest assets and build on them to overcome your challenges. I possess extensive experience with various modalities, including psychodynamic and cognitive behavioral approaches. Different clients benefit from varied methods.

What you can expect from me

We will utilize what works for you! I will guide you toward a stronger mindset by helping you identify distorted thought patterns so you can reshape your outlook. Regardless of where you're starting, I want to help you get to your best destination.

About me

  • I identify as
    Caucasian, Man
  • My style is
    Humorous, Holistic, Solution Oriented

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MSW (Master of Social Work) at Fordham University
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Eating disorders, OCD, Family issues, Trauma, PTSD, Chronic conditions
  • More specialties
    ADD/ADHD, Bipolar disorder, Sleep disorder, Stress management, Anger management, Relationship issues, Women's issues, Identity issues
  • Therapy methods
    Psychodynamic, Psychoanalytic, Gottman Method / Gottman Couples, Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Jungian, Multi-Systemic (MST), Interpersonal Psychotherapy (IPT), Psychotic Disorders, Exposure Response Prevention, Solution Focused Brief Therapy (SFBT), Behavior Modification, Structural Family, Trauma Focused CBT, Motivational Interviewing, Codependency Behavioral, Cognitive Processing (CPT), Cognitive Behavioral (CBT), Experiential, Gestalt, Positive Psychology, Rational Emotive Behavior Therapy (REBT), Strength-Based
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Locations
    10 Allen Street Suite 1-D
    Toms River, NJ 08753
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