Hello! Thank you for stopping by :)
Are you experiencing difficulties in your relationship/dating, family role, job, health or some other area of your life? Are you feeling anxious? Are you struggling with symptoms of ADHD? I am here to help you get to the root of the issue and together, we can work on finding ways for you to feel better.
My approach to therapy is holistic and eclectic.
I blend cognitive-behavioral, psychodynamic and mindfulness-based techniques to tailor the treatment to your personality and desired outcome. I also utilize the Gottman Method for relationship and dating issues.
As I’m trained in integrative medicine for mental health, we can explore nutrition, overall health, cultural and spiritual/religious issues as well, if this would be beneficial to you. I also specialize in ADHD-focused therapy/strategies.
Each session is a new opportunity for you to have a safe space to express yourself. We will prioritize the concerns that are on your mind. I will listen to you, support you and when applicable, make suggestions for how to potentially improve your situation.
