Hi! I'm Heidi. I provide a supportive, non-judgmental space where clients can openly work through challenges and build practical coping skills. My approach is trauma-informed and collaborative, helping individuals strengthen resilience and move toward meaningful change. I have experience supporting veterans, individuals with complex trauma, and athletes managing stress and life transitions.
My approach to therapy is collaborative, trauma-informed, and client-centered. I work with clients to better understand their experiences, build healthy coping skills, and create meaningful, lasting change. My style is supportive and practical, focusing on resilience, emotional regulation, and strengthening overall well-being. I have experience working with trauma, complex PTSD, life transitions, veterans, and athletes managing stress and performance pressures. My goal is to create a safe, non-judgmental space where clients feel heard, respected, and empowered.
In the first session, clients can expect a supportive and relaxed environment where we begin getting to know each other. I will ask questions about what brings you to therapy, your current challenges, and what goals you would like to work toward. Together we will begin identifying priorities and discuss possible approaches for treatment. My goal is to create a safe, non-judgmental space where you feel heard, respected, and comfortable moving at your own pace.
