You replay conversations long after they're over. You shut down or say too much, then spend the day wishing you hadn't. You're not bad at relationships. You're anxious in them. You hold back. You give in to keep the peace, then quietly resent it. You want to be closer to the people you love. but something always gets in the way. It doesn't have to stay this way.
We'll trace your anxiety back to its roots, not just manage the surface. When emotions spike, we'll look at what triggered them and reframe how you're reading the situation. The tools we use draw from CBT, DBT, and ACT: think differently, feel more steadily, and move toward the life you actually want.
In our first session, we’ll talk about what’s bringing you in, what you’ve tried so far, and what you want to feel different in your day-to-day life. I’ll ask some gentle questions to help us understand patterns that no longer feel like they're working or where you may feel stuck. From there, we’ll begin to develop a treatment plan tailored to helping you achieve your therapeutic goals.
